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Why is fitness important?

13.06.2025 03:34

Why is fitness important?

That’s what fitness does to you!

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

How do you explain the involvement of a mainland Chinese visitor, her local relative, and a 65-year-old friend of the latter in the suspected money laundering case seized by Hong Kong police?

I know , I know.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

I’m back after a long hiatus.

In your opinion, who is the most overrated singer/band/artist in modern music history and why?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

For overall well being of yourself - physically , mentally , spiritually.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Why do liberals think it is okay to steal votes while the rest of us obey the law(s)?